See the recommended weight gain range for your BMI category.
Recommended ranges follow general Institute of Medicine (IOM) guidelines by pre-pregnancy BMI category. Always confirm your personal target with your OB-GYN or midwife, as individual circumstances vary.
Recommendations vary based on pre-pregnancy BMI, generally ranging from about 11-40 lbs across different starting weight categories.
Guidelines aim for healthy outcomes for both mother and baby, and appropriate ranges differ for underweight, normal, overweight, and obese categories.
Use it as a general guideline, but always follow your own healthcare provider's personalized recommendations.