See how much free time you have each day and get a suggested recreational screen time budget.
Recreational screen time is easiest to keep in check when you know exactly how much free time you actually have left in a day after sleep, work, school, and other commitments.
Free Time = 24 - Sleep Hours - Work/School Hours - Other Commitments
Suggested Budget = min(Free Time × 60%, 4 hours)
With 8 hours of sleep, 8 hours of work, and 2 hours of other commitments, you have 6 hours of free time, with a suggested screen time budget of about 3.6 hours.
This tool gives a general planning guideline only and is not medical advice.
It compares logged or planned screen time against a target daily limit.
Tracking helps build awareness of usage patterns, often the first step to more intentional use.
If supported, you can separate productive use from recreational use for more meaningful tracking.