Calculate your running or walking pace, average speed, and equivalent pace from your distance and time.
Pace is the time it takes to cover one unit of distance — usually expressed as minutes and seconds per kilometer or per mile. It's the standard way runners and walkers measure and compare performance, since it's easier to interpret than raw speed for training purposes.
Pace = Total Time ÷ Distance
Speed = Distance ÷ Total Time (converted to units per hour)
Unit conversion: 1 mile = 1.60934 kilometers
1. Enter the distance you covered and choose kilometers or miles.
2. Enter the total time as hours, minutes, and seconds.
3. Click Calculate to get your pace, average speed, and the equivalent pace in the other unit.
Running 5 km in 25 minutes 0 seconds:
Pace = 25:00 ÷ 5 = 5:00 min/km
Speed = 5 ÷ (25/60) = 12.0 km/h
Equivalent pace ≈ 8:03 min/mile
Pace = time ÷ distance, commonly minutes per mile or kilometer.
Multiply target pace by total race distance.
Yes, most convert between min/mile, min/km, and mph/km-h.